Our open Breathwork Sessions in Basel

Breathwork: How breathing techniques can support a life of wellness, clarity, and energy

 

Welcome to Our Open Breathwork Sessions

Are you ready to take a profound step towards self-improvement and emotional health? Join us for a unique journey into the world of breathwork. Our open sessions are designed to introduce you to the power of conscious breathing and how it can be an essential tool in your wellness toolkit.

Topic 1: INTRODUCTION TO BREATHWORK

"Every breath is a new beginning." Our first session will introduce you to the basics of breathwork. We will explore how different breathing techniques can serve as immediate tools to manage stress and emotional states, providing a foundation for your breathwork practice.

Topic 2: BOX BREATHING AND SUFI BREATHING

"Find your calm in the storm." Learn emergency techniques to handle acute stress and panic attacks. Box Breathing and Sufi Breathing are simple yet powerful methods to regain control in critical moments.

Topic 3: WIM HOF BREATHING

"Unlock your inner strength." Discover how Wim Hof Breathing can help destress your body and clear your mind. Many people report feeling happier and more energetic after practicing this method.

Topic 4: SHAMANIC BREATHING

"Quiet the mind, awaken the spirit." Shamanic Breathing uses rhythmic music and guided breathing to calm racing thoughts and connect you with a deeper sense of inner peace.

Topic 5: BREATH OF FIRE

"Reignite your vitality." Breath of Fire is an advanced technique designed to reenergize your body and mind, perfect for those looking to regain drive and vigor.

Why Join the Breathwork Sessions?

Breathwork is more than just breathing exercises. It's a powerful practice that offers numerous benefits:

  • Supports Mental Health: Regular breathwork leads to improved mood, lessened anxiety, and better stress management.

  • Enhances Clarity: It helps clear the mind and improve focus, leading to greater mental clarity.

  • Builds Resilience: Practicing breathwork helps you process emotions and fosters resilience.

  • Promotes Energy: Techniques like Breath of Fire invigorate the body, providing a natural boost of energy.

Spaces are limited. Secure your spot today and start your journey towards a fuller, more balanced life. Breathe your way to wellness with intention and insight.

Details on Bookings and Pricing

Bookings can be made via email up to 24 hours before the group session begins. Cancellations can be made via email without any charges up to 48 hours before the session. A group will take place if at least four participants are registered. If a session needs to be canceled due to an insufficient number of participants, you will be informed via email at least 24 hours in advance.

The cost of participation is typically covered by health insurance as part of relapse prevention (subject to the usual deductible/excess). If you are not yet a patient of our practice, please contact us via email (see below) for further guidance.

Location

Practice beosana, Hochstrasse 31, 4053 Basel, 3rd floor (on premise)

Dates and Times

It takes place on the first Wednesday of every month

  • Wednesday, April 23, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, May 7, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, June 4, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, July 2, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, August 6, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, September 3, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, October 1, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, November 5, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, December 3, 2025, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

  • Wednesday, January 7, 2026, from 6:00 PM to 7:00 PM, please bring a yoga mat or a towel.

BOOKINGS AND INFORMATION: VIA EMAIL